Wellhealthorganic.com:5-amazing-health-benefits-of-guava: Here’s are 15 amazing guava benefits, from a powerhouse of antioxidants to a stress buster and immunity booster. We’ve also included benefits of guava for your skin you’d love to know.
Have you not all recently enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit that always got enough lauding from our grandmothers.
Guava is a fruit that comes with flat round seeds in the middle of it. It is thought to have originated in Central America and is alternatively called “sand plum. Wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guavas are the fruit of choice in most tropical countries due to their sweet, fragrant flavor. Besides that, they offer a healthy punch in their nutritional content.
Aside from high vitamin A and C levels, they have a plethora of fiber to keep you happy and full without giving you calories or unhealthy additives that might make you sick.
Guavas are a powerhouse of nutrients and offer a range of benefits to the skin. The fruit is rich in vitamin C, lycopene, antioxidants and manganese which helps the body to absorb other benefits from food.
The benefits of guavas have been scientifically proven to be due to the presence of folate. Potassium in guavas helps normalise blood pressure levels and provides other value-added health benefits.
Eating fruits like bananas, guavas, and mangos can help hydrate your skin & make it glow with health. Dr. Manoj K. Ahuja from Sukhda Hospital says that potassium in bananas is 80% water so they help keep your skin moisturized & hydrated. Wellhealthorganic.com:5-amazing-health-benefits-of-guava
Benefits of guavas are well established and now we’ll talk about guava’s nutritional value. A 100 gram serving of the fruit contains just 68 calories & 8.92 grams of sugar, according to the data from United States Department of Agriculture (USDA). Wellhealthorganic.com:5-amazing-health-benefits-of-guava
One cup of guavas contains a whopping 18gms. It also has 22mgs. of magnesium, 40mgs. of phosphorus, and 417 gms. of potassium
Here are 15 mind-blowing guava benefits for health and skin you need to know: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
1. Immunity Booster: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
There are many sources of vitamin C, but not all are rich like guavas.. It’s still important for you to consume guavas every day.
Guava fruit is a good source of vitamins and can help you to stay healthy and combat common illnesses. It also includes dietary vitamins that can benefit your eyes.
2. Lowers Risk of Cancer: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
The properties of lycopene, quercetin and vitamin C act as powerful antioxidants that benefit the human body by neutralizing oxidation reactions and preventing cancer cell formation.
Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibits the growth of breast cancer cells since it is rich in lycopene. Dr. Manoj K. Ahuja says so.
3. Diabetes-Friendly: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
Monofiber guavas have properties that prevent the development of diabetes, whilst low glycemic index fiber keeps spikes in sugar levels under control.
4. Heart Healthy: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava fruit is an excellent source of potassium and nutrients, which can regulate blood pressure in hypertension patients.
The Guava does help lower levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. It also helps increase levels of HDL, a good type of cholesterol.
5. Treats Constipation: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guavas are excellent sources of fibre, which is proven to be beneficial for your health. They also get your gut pumping & can help to lower blood cholesterol levels.
Chewed guava seeds can help you have good and healthy bowel movements. They may even help you pass gas that strongly smells from time to time.
6. Improves Eyesight: Wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava can help keep your eyes healthy. It is known to prevent deterioration of vision, as well as improve visual acuity.
Guavas have a lot of Vitamin A in them and can help slow the progression of macular degeneration & cataracts. They’re still not as good for you as carrots but are still a very good source of the nutrient.
7. Guava During Pregnancy
Guava contains folic acid, or vitamin B-9. It has been shown to help develop the baby’s nervous system and protect newborns from neurological disorders.
8. Beats Toothache
Taking guava leaves has been shown to be powerful in fighting infections and can even kill germs. It is also a fantastic home remedy for toothaches, swollen gums and oral ulcers while the juice of guava leaves has been known to cure the same issues.
Guava is rich in magnesium which can help you relax after a tough workout or long day at work, as well as combat stress. Whether you’re an athlete or just want to be more certain about your level of stress reduction, guava should be at the top of your list boost.
10. Good for Your Brain
“Guavas are rich in vitamin B3 and vitamin B6, which ease anxiety and relax the nerves. Dr. Ahuja says this makes them a perfect snack to take if you have a head ache”
11. Weight Loss
There are several ways you can lose weight and staying away from nutritional options seems hard. But this dietary supplement helps you stay on track and still enjoy all your favorite flavors.
People often say that Guava is a filling snack, and it does indeed fill up your stomach quite a bit. That being said, the fruit has significantly less sugar than most other fruits do–and will keep you fuller for longer.
12. Cough and Cold
Guava contains a high amount of vitamin-C and iron which are proven to be preventive against cold and viral infections.
Drinking raw guavas or guava-leaf decoction can be very helpful in fighting off the common cold. This is because drinking it helps get rid of mucus & disinfects your respiratory tract. It also eases your throat and lungs.
13. Anti-Ageing Properties
Guava fruit is high in vitamin A, vitamin C and antioxidants like carotene and lycopene. All of these ingredients protect the skin and help ward off wrinkles. Just 1 guava a day can keep wrinkles away!
14. Improves Complexion
Guava extract is very beneficial for the skin, in terms of texture & radiance. Mix in an egg yolk and prepare a DIY scrub at home to reap the benefits. Rinse off after 20 minutes with warm water.
This scrub can help remove dead cells, brighten your complexion and lighten your skin tone. It also contains vitamins that can keep your skin healthy.
15. Improves Texture
Guavas (fruit) are high in astringent properties, helping to tone and tighten the facial muscles. To do this, decoction can be made from guava leaves and fruit.